Packing Your Birth Bags

Packing birth bags can feel like a big task, but it is really about gathering a few helpful things so you feel more comfortable and prepared. Think of it as packing for a short, special stay, with a focus on comfort, calm, and practicality.

When To Start Packing

Many people start packing their birth bags around the early third trimester, topping up or adjusting items as the weeks go by. Starting a little earlier than you think you need to can help you feel organised rather than rushed.

You might find it useful to have separate sections or small bags for labour, for after birth, and for the baby.

For The Birthing Parent

Consider items that support comfort, warmth, and rest.

• Loose, comfortable clothes for labour and a going home outfit
• A light dressing gown, slippers, and socks
• Comfortable underwear and maternity pads
• Toiletries like toothbrush, toothpaste, lip balm, hairbrush, and any familiar products that help you feel fresh
• Snacks and drinks that you enjoy, plus a reusable water bottle, ideally with a straw

You might also choose to pack things like a TENS machine, massage oil, or a small fan or face mist if you find them soothing.

For The Birth Partner

Birth partners benefit from a small bag too.

• Comfortable clothes and a spare top
• Snacks, drinks, and some loose change for parking or vending machines
• Toiletries and any regular medications
• Swimwear if they might join you in a birth pool

Having these ready means they can focus on supporting you rather than worrying about their own essentials.

For The Baby

Babies need only a few simple items, as outlined in WHO essential newborn care guidance:

• Vests and sleepsuits
• A hat, socks or booties, and a warm layer for going home
• Nappies, wipes or cotton wool, and muslin cloths
• A blanket and an approved car seat for the journey home

It can help to wash baby's clothes and blankets beforehand so they are soft and ready to use.