Antenatal Classes

Antenatal classes offer a friendly space to learn about birth and early parenthood, ask questions, and meet other expectant parents. Many people find that attending classes helps them feel more confident and prepared for the weeks and months ahead.

What Antenatal Classes Are

Antenatal classes are sessions, in person or online, that cover information about pregnancy, labour, birth, and caring for a newborn. They are usually informal and interactive, with time for discussion and questions.

Some classes are offered through local health services, while others are run by charities or private organisations.

What You Can Expect To Learn

Topics vary, but often include:

• How your body changes in late pregnancy
• What happens during labour and birth
• Different birth positions and comfort measures
• Pain relief options and interventions
• Caring for your baby, including feeding and safe sleep
• Emotional wellbeing for both parents

Classes may also include relaxation or breathing exercises, and some specifically focus on hypnobirthing, both of which are part of antenatal education recommended by WHO and UNICEF.

Attending With A Partner

Many antenatal classes welcome partners, friends, or birth supporters. This can help them feel more involved and better prepared to support you during labour and after the baby arrives.

It can be helpful to:

• Talk afterwards about what you both took from the session
• Discuss any questions that came up for you
• Think together about your preferences for birth and early parenting

These conversations can strengthen your sense of being a team.

Choosing A Class

To find classes, you can ask your midwife, GP, or health visitor, or search trusted national organisations and local groups. You might consider the timing, location or online format, cost if applicable, and whether the class style suits you.